Congratulations Barre Mamas current and future, and welcome to the exciting journey towards motherhood!

You will experience many physical, emotional and hormonal changes throughout this period and you may be wondering about how to stay active while keeping yourself and your baby safe.

Our co-founder and resident #barremama Karen Lim will be leading this technique and movement session on Saturday, 23rd February, 11:15 am to 12:35 pm.

Topics covered:

• How to exercise safely and effectively during pregnancy and guidelines on post-natal exercise
• Main contraindications to exercise
• Main benefits of exercise during pregnancy
• Postural and physiological changes per trimester
• Postural, ribcage and upper body changes
• Abdominal integrity (Diastasis recti & Rec Check)
• Breathing and Pelvic Floor Health
• 45-min Barre Mama Class and goodie bag included!

Bookings via our Barre 2 Barre App!